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Anxiety
Anxiety
Feeling anxious is normal in particularly stressful situations. However, if the anxiety is out of proportion to the situation, or persists when the stress that originally triggered it has passed, or the anxiety appears for no logical reason, then it becomes a problem that can affect your everyday life.
Stress can come and go as the external factors causing it (be it work, relationships or money problems, etc.) come and go, but anxiety can persist, whether or not the cause is clear to the sufferer.
Causes
Sometimes the cause of the anxiety is easy to identify, such as a traumatic incident or a significant life event (getting divorced, being made redundant). However, when there is no identifiable cause for the anxiety it can be very distressing because you live in fear, unsure when it's going to affect you. This explains why sometimes the anxiety can seem to come out of the blue with no apparent trigger.
If something distressing happened to you in the past, or you were in a situation that caused you significant anxiety, and you were unable to deal with your emotions at the time, you may become anxious about facing similar situations again in case they stir up the same feelings of distress. This then automatically triggers an anxious response, which becomes habitual whenever you are in similar situations in future.
At a conscious level, you may well know that your reaction to certain situations is illogical, but the subconscious doesn't apply logic to the situation. It just reacts in the way it's been trained to react.
Severe Anxiety
Feelings of fear caused by anxiety can overwhelm you and can lead to panic attacks, which can be very frightening for the sufferer, and the fear of having a panic attack only serves to make it more likely to happen again. It becomes a self-fulfilling prophecy. Sometimes the anxiety can be so debilitating it affects your everyday life, or stops you from doing things that most people take for granted, or can even make you afraid to leave your home.
How does it work?
The approach will vary depending on each individual's specific requirements, but it very loosely involves changing the automatic conditioned response in the subconscious mind that causes you to respond to certain triggers. This is something that many people cannot control through conscious thought processes because, when behaviours are so deeply ingrained in the subconscious, changes often can't be implemented at a conscious level.
Under hypnosis, the learned anxious response within the subconscious can be changed to something more appropriate to the situation, so that in future, you will be calm, relaxed and in control in the situations that used to cause you anxiety.
Weight Management
Weight Management.
People put on weight for various reasons in life; it could be short term or long term problems. It really doesn’t matter how they got there, the really important thing that matters is how they stop. Each person’s relationship with food is personal to them, so hypnotherapy will be personal to them also, taking into account their habits and cravings.
We all know that the key to ideal weight is to eat healthily and take regular exercise, however, if you were given the tools to do this by hypnosis, letting your subconscious mind do all the work, think how much easier this struggle would be.
So whether it is sugar, chocolate, cravings or food in general, hypnosis will be able to help you.
This would require more than one consultation, as a gradual change in your habits is needed to achieve the new healthy slim you.
Most people have joined a slimming club sometimes in their life, only to lose the weight and then putting it back on again or maybe even more weight. The reason why I believe they don't work for most people is that they are not informed about why they should not eat certain foods and why you put the weight back on.
Did you know if you eat 1 pack of crisps every day above the normal amount of calories your body needs to maintain your body weight, you would put on a stone in weight by the end of 1 year? So how many times have you eaten that tiny pack of 25-gram packet of crisps, not actually enjoyed or remembered eating them consciously? That small action has now increased your weight by 1 stone. Don't forget about that pint of cider, each pint = 5 cubes of sugar (25 grams) UK recommendation for sugar in a day is 30 grams.
Join the Weight Management Programme
Uplands Hypnotherapy has a programme to help you with your weight. Diets don't work. They limit the food that you eat, don't change your emotional behaviour with how you see food and how it makes you feel.
Slimming clubs are a place where you just become a number. Remember how you have worked so hard to drop the weight and the person sitting next to you has done better. You feel demotivated and you then turn to food as a reward. The slimming clubs have not dealt with your emotional journey with food.
This is not a diet, it is a healthy lifestyle change. By giving you the confidence and information to make the permanent change for the long term. Over 4 session, every 2 weeks you will have 4 different sessions of 1-2-1 weight management hypnotherapy. Each session is approximately 1.30 hours long and the first session consists of an intense question and answer section, information about what kind of food you should be eating and why, how to change your ways of looking at food followed by hypnotherapy at each session.
You are not doing this on your own, there is the support between each session and your own personal recording to listen to between appointments.
Book a free telephone consultation today
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