What is Hypnotherapy?

Contrary to popular belief, hypnosis is not a state of deep sleep. Instead, it involves inducing a trance-like state in which the client experiences enhanced awareness while remaining fully conscious. During hypnosis, the client focuses on the therapist’s voice, allowing the conscious mind to become subdued and the subconscious mind to become more receptive.

Through this process, the therapist can introduce positive suggestions, concepts, and behavioural changes that take root in the subconscious. Hypnotherapy is a recognised form of psychotherapy that aims to reprogramme thought patterns and help individuals overcome irrational fears, phobias, negative thinking, and suppressed emotions.

As the body enters a state of deep relaxation during hypnosis, physiological changes occur, such as slower breathing, a reduced heart rate, and decreased metabolic activity. These changes influence the nervous system and hormonal responses, making physical symptoms—such as pain, nausea, or digestive discomfort—less pronounced.

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How Does Hypnotherapy Work?

Hypnosis alters the brain’s state of consciousness. The left side, which is analytical and logical, is quietened, while the right side, which is intuitive and creative, becomes more active and open to suggestion.

With the conscious mind suppressed the subconscious mind becomes more accessible. Since the subconscious governs deep-seated behaviours and emotional responses, real and lasting change can only occur when this part of the mind is addressed.

For example, someone with an intense fear of spiders may consciously wish to overcome their phobia. However, their reactions will remain unchanged unless the subconscious mind is reprogrammed to release this fear. Hypnotherapy enables individuals to reshape ingrained beliefs, breaking free from unhelpful patterns and confidently moving forward.

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When Might Hypnotherapy Be Beneficial?

Hypnotherapy is widely recognised as an effective tool for addressing:

• Habit-breaking (e.g., smoking cessation, nail biting)

• Stress management

• Chronic pain relief

• Anxiety and phobias

• Improved confidence and self-esteem

• Sleep disorders

In recent years, hypnotherapy has gained recognition in the medical field. The National Institute for Health and Care Excellence (NICE) acknowledges its effectiveness as a treatment for Irritable Bowel Syndrome (IBS), among other conditions.

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Can Everyone Be Hypnotised?

Everyone naturally enters a hypnotic state multiple times a day—such as when watching television, reading, driving, or becoming deeply absorbed in a task. During these moments, the brain is up to 200 times more suggestible than when fully alert.

If you are open to the process, hypnosis will work for you. Even those who enter a light hypnotic state can still benefit from positive suggestions and guided therapy.

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Who Is a Good Candidate for Hypnotherapy?

Anyone willing and open to change can benefit from hypnotherapy.

Are Women More Hypnotisable Than Men? - No. Research has shown no significant difference in hypnotic susceptibility between men and women.

Is Hypnosis Suitable for Everyone? - While hypnotherapy is safe for most individuals, it may not be suitable for those with epilepsy or schizophrenia. If you have any medical concerns, please consult a healthcare professional before starting hypnotherapy.

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Is Hypnotherapy Safe for Children? (Uplands Hypnotherapy will see children 13 years and older)

Yes - Hypnotherapy is highly effective and safe for children, who naturally use their subconscious minds more than adults. It can help with:

• Exam nerves

• Confidence

• Fears and phobias

• Eating disorders

• Low self-esteem

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Common Concerns About Hypnotherapy

What If I Struggle to Relax? - Relaxation is a skill that improves with practice. Creating a quiet, comfortable environment and focusing on the session can help.

What If I Fall Asleep During a Session? - Even if you drift into sleep, your subconscious mind remains alert and will absorb the therapeutic suggestions.

Will I Lose Control? - No. You will always remain in control and can choose to exit the hypnotic state at any time.

Can Hypnotherapy Override My Core Beliefs?- Hypnosis does not force changes upon you. Instead, it helps reshape subconscious beliefs that no longer serve you, aligning them with your conscious goals.

Can I Undergo Other Forms of Therapy Alongside Hypnotherapy? - Yes. Many people combine hypnotherapy with other treatments, such as cognitive behavioural therapy (CBT), meditation, or acupuncture, to enhance results.

Will There Be Any Negative Side Effects? - No. Hypnotherapy induces a deeply relaxed state but does not cause any harmful after-effects.

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Practical Information About Hypnotherapy

How Long Does a Session Last? - The duration depends on the issue being addressed. Standard sessions typically last 60–90 minutes, while specialised treatments—such as smoking cessation hypnotherapy—may take up to two hours.

What Is the Cost of Hypnotherapy? - Private hypnotherapy fees vary depending on the practitioner and the service provided. The NHS estimates costs between £90 and £250 per session, though prices may differ depending on the time of sessions offered.

Can Hypnotherapy Replace Medical Treatment? - Hypnotherapy is a complementary therapy and should not replace professional medical advice or treatment. Always consult a doctor before undergoing hypnotherapy if you have any medical concerns.

Is Hypnotherapy Available on the NHS? - Access to NHS-funded hypnotherapy is minimal. Most NHS areas do not offer this unless under treatment within a hospital, I.E., cancer. Most hypnotherapists work privately, while you can discuss the option with your GP.

Are Medications Required for Hypnosis? - No. Hypnotherapy does not require medication. If you are taking prescribed medication and wish to stop, always consult your doctor before making changes.

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What Can Hypnotherapy Do for You?

Research into hypnotherapy is ongoing, but its benefits extend to medical, therapeutic, emotional, and psychological areas. Hypnotherapy allows people to focus intensely on a specific goal, increasing the likelihood of positive behavioural change.

Hypnotherapy may be the key to unlocking your full potential if you are ready to break free from limiting beliefs, overcome challenges, and embrace positive change.