Habits are made and broken all the time by people; they blame their lack of willpower. However, I ask you to question now the fact that...

Sometimes life gets in the way, and you find you are starting to snack or grab and go unhealthy meals. This is not a signal for you to...

Diet Drinks Make You Fat, read this blog and find out why.

Now we are coming out of lockdown and allowing us to do things that we were typical in the past; more people are now suffering from...

Did you know that if you set an achievable goal with weight loss target weight, you are more likely to achieve that goal than someone who...

How to tell if someone is going to have a panic attack. Learn how to recognise the signs that someone needs support. In the middle of a...

We have two parts to our brain the conscious part and the subconscious part. Conscious thought is when we put something into action....

At its worst procrastination can really get hold of you. The more it gets a grip, the more anxious you become. It's not that you started...

Every year on the 10th of September, the world is made aware of World Suicide Prevention Day. It's so sad that there is a day dedicated...

Many people come to me because they are stressed, anxious or feeling low, the common element with this is, they are all searching for the...

Agatha Christie once wrote - The secret of getting ahead is getting started. How true these words are. When we don't take action on...

I often get asked can anyone be hypnotised? There was a belief that only 30% of the population could be fully hypnotised but now after...

It's easy to say and hard to do. When we are feeling low we just look on the negative of everything, because we have trained our brains...

Intermittent Fasting why it can be good for you. Harvard Medical School in 2018 released its report on intermittent fasting and why it...

Stay focus and positive with help from hypnotherapy to increase your visualisation. The first and most important thing about our brain is...

Have you thought about hypnotherapy but wondered if it could help you? Maybe the only idea that you have with hypnotherapy is the stage...

What is low self-esteem? Low self-esteem is a false perception of oneself. It stops you feeling as good as other people; it always...

When people say to you, stop looking at the negative all the time, start thinking positive, do you look at them and think easy for you to...

You have to now start to think that you have the freedom from food ruling you, by stop giving food a second thought. When you are...

It’s normal to feel overwhelmed when you are multitasking, causing you the feeling of anxiety. If we didn’t have this anxiety then we...