Agatha Christie once wrote - The secret of getting ahead is getting started. How true these words are. When we don't take action on decisions that we want in...

I often get asked can anyone be hypnotised? There was a belief that only 30% of the population could be fully hypnotised but now after research, it has been ...

It's easy to say and hard to do. When we are feeling low we just look on the negative of everything, because we have trained our brains to look at the bad al...

Intermittent Fasting why it can be good for you. Harvard Medical School in 2018 released its report on intermittent fasting and why it can be good for you. T...

Stay focus and positive with help from hypnotherapy to increase your visualisation. The first and most important thing about our brain is to always protect u...

Have you thought about hypnotherapy but wondered if it could help you? Maybe the only idea that you have with hypnotherapy is the stage shows you see when yo...

What is low self-esteem? Low self-esteem is a false perception of oneself. It stops you feeling as good as other people; it always prevents you from enjoying...

When people say to you, stop looking at the negative all the time, start thinking positive, do you look at them and think easy for you to say? Sometimes you ...

You have to now start to think that you have the freedom from food ruling you, by stop giving food a second thought. When you are overweight and you are trul...

It’s normal to feel overwhelmed when you are multitasking, causing you the feeling of anxiety. If we didn’t have this anxiety then we would not make changes,...

Do you wake up in the morning and think what your day has got to offer you. Same old, same old. No boyfriend or girlfriend, you don’t like what you see in th...

Why hypnotherapy can help with procrastination We have all done it, put things off until another day, hoping they will get done by someone else or just hope ...

At the base of the brain is your hypothalamus. This sends out the hunger signal which says feed me... 20 minutes later it sends another signal to say stop......

Sugar Addiction help with hypnotherapy. Sugar addiction we have heard in the media about the benefits of cutting out sugar for our health, but why should you...

Most people suffer from confidence sometime in their lives, however not everyone can overcome the lack of confidence and more one. Sometimes the lack of conf...

Drug Addiction What once started as a buzz from a line of white powder or maybe one too many tablets, has now over time turned in to addiction, your living n...

What is alcohol addiction? Alcohol addiction, also known as alcoholism, is a disease that affects people of all walks of life. Experts have tried to pinpoint...

We all look to the easy answers in life, it's human nature to take the easy route. However, having a gastric band is not an easy route to lose weight. Why wo...

We all do it, but we don’t like doing it.. but why do we procrastinate. Funny word procrastination, who would have thought, that putting something off to the...

Will Hypnosis work with weight loss? Absolutely, but hypnosis does not make you lose weight by itself. We all need a little help sometimes; it might be throu...