There is a mind, body connection that we should start to recognise. What we feel in our mind, is felt somewhere in our body.

Anxiety is a common condition that affects millions of people worldwide, manifesting in persistent worry, nervousness, and physical...

A beginner-friendly guide explaining the basics of hypnotherapy. What is Hypnotherapy and How Does it Work? Hypnotherapy is a fascinating...

In the realm of psychology, it's widely acknowledged that a robust ego is fundamental for success and resilience in life. Our sense of...

What is low self-esteem, really? Low self-esteem constitutes an inaccurate self-perception If you harbour low self-esteem, you are likely...

In a world where the demands of daily life can leave us feeling overwhelmed and disconnected, the power of inner transformation cannot be...

Hypnotherapy and talking therapy are two different approaches to addressing emotional and psychological concerns. Both can be effective...

Maintaining a healthy work-life balance is crucial for achieving overall well-being and happiness. Unfortunately, in today’s fast-paced...

What is a Panic Attack? Hypnotherapy can help you when you have a panic attack, but first, let’s identify what a panic attack is. Panic...

Pain is a common and often debilitating condition affecting millions worldwide. While there are many traditional pain management methods,...

Performance anxiety can be described as the fear or worry of being judged or evaluated negatively in a performance situation, such as...

Weight loss can be a challenging journey, and often, traditional diets and exercise regimes are not enough to help you achieve your...

Anxiety and stress are two of the most common mental health issues people face today. These conditions can be incredibly debilitating and...

Hypnotherapy is a therapy that uses hypnosis to help individuals change their thoughts, behaviours, and emotions. It is effective in...

Fight, flight or freeze is a natural response to danger or threat that is triggered by the amygdala, a part of the brain responsible for...

Habits are made and broken all the time by people; they blame their lack of willpower. However, I ask you to question now the fact that...

Sometimes life gets in the way, and you find you are starting to snack or grab and go unhealthy meals. This is not a signal for you to...

Diet Drinks Make You Fat, read this blog and find out why.

Now we are coming out of lockdown and allowing us to do things that we were typical in the past; more people are now suffering from...

Did you know that if you set an achievable goal with weight loss target weight, you are more likely to achieve that goal than someone who...