Jacqueline Dower
Ego Boosting Hypnotherapy and Why Hypnotherapy works.
In the realm of psychology, it's widely acknowledged that a robust ego is fundamental for success and resilience in life. Our sense of...
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Jacqueline Dower
Feb 14 min
Does Your Self Esteem Need a Boost Self-Esteem -5 ways to improve your opinion of yourself and lift your self-esteem today
What is low self-esteem, really? Low self-esteem constitutes an inaccurate self-perception If you harbour low self-esteem, you are likely...
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Jacqueline Dower
Sep 21, 20233 min
Hypnotherapy is a catalyst for transformation.
In a world where the demands of daily life can leave us feeling overwhelmed and disconnected, the power of inner transformation cannot be...
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Jacqueline Dower
Apr 9, 20232 min
Lets Talk Therapy
Hypnotherapy and talking therapy are two different approaches to addressing emotional and psychological concerns. Both can be effective...
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Jacqueline Dower
Mar 19, 20234 min
How to achieve a healthy work-life balance with help from Hypnotherapy
Maintaining a healthy work-life balance is crucial for achieving overall well-being and happiness. Unfortunately, in today’s fast-paced...
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Jacqueline Dower
Mar 12, 20233 min
Say Goodbye to Panic Attacks
What is a Panic Attack? Hypnotherapy can help you when you have a panic attack, but first, let’s identify what a panic attack is. Panic...
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Jacqueline Dower
Mar 5, 20233 min
Hypnotherapy and Pain Management A Comprehensive Guide
Pain is a common and often debilitating condition affecting millions worldwide. While there are many traditional pain management methods,...
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Jacqueline Dower
Feb 26, 20233 min
Performance anxiety, help from Uplands Hypnotherapy Clinic
Performance anxiety can be described as the fear or worry of being judged or evaluated negatively in a performance situation, such as...
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Jacqueline Dower
Feb 19, 20233 min
Hypnotherapy for Weight Loss: How it Can Help You Achieve Sustainable Results
Weight loss can be a challenging journey, and often, traditional diets and exercise regimes are not enough to help you achieve your...
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Jacqueline Dower
Feb 13, 20233 min
The Benefits of Hypnotherapy for Anxiety and Stress
Anxiety and stress are two of the most common mental health issues people face today. These conditions can be incredibly debilitating and...
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Jacqueline Dower
Feb 5, 20232 min
Say Goodbye to your Phobia with Uplands Hypnotherapy
Hypnotherapy is a therapy that uses hypnosis to help individuals change their thoughts, behaviours, and emotions. It is effective in...
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Jacqueline Dower
Jan 29, 20233 min
Fight, Flight or Freeze
Fight, flight or freeze is a natural response to danger or threat that is triggered by the amygdala, a part of the brain responsible for...
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Jacqueline Dower
Mar 1, 20223 min
Healthy Habits to give you the feel-good factor
Habits are made and broken all the time by people; they blame their lack of willpower. However, I ask you to question now the fact that...
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Jacqueline Dower
Feb 24, 20224 min
Let's Get Back On Track Reset, Restart, Reprogramme
Sometimes life gets in the way, and you find you are starting to snack or grab and go unhealthy meals. This is not a signal for you to...
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Uplands Hypnotherapy Clinic
Sep 22, 20212 min
Diet Drinks Make You Fat!
Diet Drinks Make You Fat, read this blog and find out why.
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Uplands Hypnotherapy Clinic
Aug 31, 20213 min
How To Deal With Stress
Now we are coming out of lockdown and allowing us to do things that we were typical in the past; more people are now suffering from...
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Jacqueline Dower
Aug 24, 20215 min
Weight Loss and Achievable Goals
Did you know that if you set an achievable goal with weight loss target weight, you are more likely to achieve that goal than someone who...
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Jacqueline Dower
Mar 20, 20213 min
How to tell if someone is going to have a panic attack.
How to tell if someone is going to have a panic attack. Learn how to recognise the signs that someone needs support. In the middle of a...
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Jacqueline Dower
Feb 6, 20212 min
Why is the subconscious brain so powerful?
We have two parts to our brain the conscious part and the subconscious part. Conscious thought is when we put something into action....
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Jacqueline Dower
Nov 20, 20205 min
Procrastination = Anxiety
At its worst procrastination can really get hold of you. The more it gets a grip, the more anxious you become. It's not that you started...
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