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JACQUELINE DOWER - HYPNOTHERAPIST
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Exploring the Powerful Link Between Mind and Body: How Your Mental Well-being Impacts Your Physical Health
There is a mind, body connection that we should start to recognise. What we feel in our mind, is felt somewhere in our body.

Uplands Hypnotherapy Clinic
Mar 74 min read
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10 Ways Hypnotherapy Can Help You Overcome Anxiety
Anxiety is a common condition that affects millions of people worldwide, manifesting in persistent worry, nervousness, and physical...

Jacqueline Dower
Feb 194 min read
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What is Hypnotherapy, and How Does it Work?
A beginner-friendly guide explaining the basics of hypnotherapy. What is Hypnotherapy and How Does it Work? Hypnotherapy is a fascinating...

Jacqueline Dower
Jan 75 min read
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Ego Boosting Hypnotherapy and Why Hypnotherapy works.
In the realm of psychology, it's widely acknowledged that a robust ego is fundamental for success and resilience in life. Our sense of...

Jacqueline Dower
Apr 22, 20243 min read
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Does Your Self Esteem Need a Boost Self-Esteem -5 ways to improve your opinion of yourself and lift your self-esteem today
What is low self-esteem, really? Low self-esteem constitutes an inaccurate self-perception If you harbour low self-esteem, you are likely...

Jacqueline Dower
Feb 1, 20244 min read
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Hypnotherapy is a catalyst for transformation.
In a world where the demands of daily life can leave us feeling overwhelmed and disconnected, the power of inner transformation cannot be...

Jacqueline Dower
Sep 21, 20233 min read
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Lets Talk Therapy
Hypnotherapy and talking therapy are two different approaches to addressing emotional and psychological concerns. Both can be effective...

Jacqueline Dower
Apr 9, 20232 min read
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How to achieve a healthy work-life balance with help from Hypnotherapy
Maintaining a healthy work-life balance is crucial for achieving overall well-being and happiness. Unfortunately, in today’s fast-paced...

Jacqueline Dower
Mar 19, 20234 min read
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Say Goodbye to Panic Attacks
What is a Panic Attack? Hypnotherapy can help you when you have a panic attack, but first, let’s identify what a panic attack is. Panic...

Jacqueline Dower
Mar 12, 20233 min read
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Hypnotherapy and Pain Management A Comprehensive Guide
Pain is a common and often debilitating condition affecting millions worldwide. While there are many traditional pain management methods,...

Jacqueline Dower
Mar 5, 20233 min read
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Performance anxiety, help from Uplands Hypnotherapy Clinic
Performance anxiety can be described as the fear or worry of being judged or evaluated negatively in a performance situation, such as...

Jacqueline Dower
Feb 26, 20233 min read
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Hypnotherapy for Weight Loss: How it Can Help You Achieve Sustainable Results
Weight loss can be a challenging journey, and often, traditional diets and exercise regimes are not enough to help you achieve your...

Jacqueline Dower
Feb 19, 20233 min read
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The Benefits of Hypnotherapy for Anxiety and Stress
Anxiety and stress are two of the most common mental health issues people face today. These conditions can be incredibly debilitating and...

Jacqueline Dower
Feb 13, 20233 min read
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Say Goodbye to your Phobia with Uplands Hypnotherapy
Hypnotherapy is a therapy that uses hypnosis to help individuals change their thoughts, behaviours, and emotions. It is effective in...

Jacqueline Dower
Feb 5, 20232 min read
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Fight, Flight or Freeze
Fight, flight or freeze is a natural response to danger or threat that is triggered by the amygdala, a part of the brain responsible for...

Jacqueline Dower
Jan 29, 20233 min read
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Healthy Habits to give you the feel-good factor
Habits are made and broken all the time by people; they blame their lack of willpower. However, I ask you to question now the fact that...

Jacqueline Dower
Mar 1, 20223 min read
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Let's Get Back On Track Reset, Restart, Reprogramme
Sometimes life gets in the way, and you find you are starting to snack or grab and go unhealthy meals. This is not a signal for you to...

Jacqueline Dower
Feb 24, 20224 min read
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Diet Drinks Make You Fat!
Diet Drinks Make You Fat, read this blog and find out why.

Uplands Hypnotherapy Clinic
Sep 22, 20212 min read
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How To Deal With Stress
Now we are coming out of lockdown and allowing us to do things that we were typical in the past; more people are now suffering from...

Uplands Hypnotherapy Clinic
Aug 31, 20213 min read
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Weight Loss and Achievable Goals
Did you know that if you set an achievable goal with weight loss target weight, you are more likely to achieve that goal than someone who...

Jacqueline Dower
Aug 24, 20215 min read
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