Testimonials From Uplands Hypnotherapy Facebook Page & Google

Katie Beth H - Weight Management Programme / Confidence

August 2021

My experience with Uplands Hypnotherapy Clinic was wonderful. Jacqueline was upfront, clear and decisive, as well as very understanding, kind and generous. I'd absolutely recommend her services, especially if you have a specific goal in mind. You need to put in the work yourself, but that's not too tricky when the instructions are so relevant and specific. Personalised help especially created for your goals at a reasonable cost...100%


Emma Niemann - Phobia/Anxiety

July 2021

I would definitely recommend seeing Jacqueline if you suffer with any forms of anxiety/phobias. She has helped so much! She has taught me how to relax in certain situations and has given me loads of techniques to work with too. Thank You Jacqueline. x


Kerry R - Hypnotherapy

June 2021


Jacqueline was extremely professional and put my mind at ease as soon as I arrived. I felt totally relaxed and calm throughout my session. Jacqueline has totally helped me and I would highly recommend her to anyone needing help.



Richard F - Exam Anxiety

November 2020

Hi Jacqueline - I passed - Thank you so much!!!!! I am speechless really; I was so calm.....Thank you

Richard M - Driving Anxiety

Oct 2020

I wanted to give you an update. Have driven passed places where I felt my anxiety increase in the past without a second thought. Thank you for your help 

Berni A - Weight Management and Anxiety

October 2020

Saw Jacky for my anxiety and obsession with chocolate.

Found her to be so warm, relaxing and very helpful, since my four sessions I’ve not

Eaten chocolate and my anxiety levels are so much better. I would highly recommend

Jacky as she is very professional, kind and knows her stuff. Thanks, jack


Sue W - Hypnotherapy

October 2020

I have seen Jacqueline a few times now, and the experience has been fantastic. Working with Jacqueline has been a pleasure, as she discusses everything with you and encourages you so much. I am beginning to see the changes that hypnosis has bought to me, and look forward to my new future. If you are dithering, then don't make an appointment today and you won't regret it. 

Sarah T - Anxiety & Migraine

September 2020

Really relaxing and helpful. I had 6 sessions to help with my migraines and headaches, and I listen to the recordings now to top-up. Jacqueline is lovely to speak to and is very good at listening and working out what she can do to help.


Helen B -  Weight Management Programme

September 2020

I went to see Jacq with a view to losing weight in February 2020. I’ve had 4 sessions with her, 3 before lockdown and one recently. I’ve lost two stone, hit my target, built exercise into my daily routine and am now fitter than I’ve ever been. The whole experience has been built on trust and friendship and relaxation. I’ve made several fundamental changes to my lifestyle, helped by lockdown and 7 months in, am working on this being a long term achievable change. Thank you Jacq, you’ve been Amazing xxx

Stephen TJ - Stop Smoking

July 2020

After smoking for over 30 years, I decided enough was enough, and it was time to stop. I’ve tried various different ways over the years very unsuccessfully, so I decided to try hypnotherapy. And after one session with Jacqueline, I have not touched or wanted a cigarette in over two weeks and feel most positive that I won’t for the foreseeable future. If like me you have struggled with a smoking habit, please give Jacqueline a call, it’s the best thing you can do for yourself.


Jane B - Weight Management Programme

May 2020

Menopausal weight gain ... it's a nightmare !! After trying numerous diets and slimming clubs with little or no effect, I came across Upland's Facebook page. With a dash of desperation, I made an appointment to see Jacqui. From the moment we met, I knew she was the right 'fit' for me. Her consulting room is immaculate and so comfortable, and during our sessions, her positiveness gave me hope for a new slimline me. Making my first appointment was one of my best decisions ... thank you, Jacquie, for your advice and support ... you are a star 100% recommended.


Lucy NL - Weight Management Programme

May 2020

Jackie was fantastic in helping me get to grips with losing weight. I've previously tired every diet and my weights' consequently yo-yo'd over the years! The hypnotherapy has re-focused my mind and if I feel i need re-setting, I just listen again to Jackie's calming and motivating recordings to get me back on track. Would highly recommend her for anything and everything xx

Chloe - Interview Confidence

Feb 2020

Hello Jacqueline, I hope you're well and keeping safe. I've had some very exciting news this afternoon- I've been offered a place to study Dentistry at Leeds! As you can imagine I'm absolutely over the moon and can't quite believe it! Than you so so much for all your help, couldn't have done it without you. xx

Carol R - Weight Management 

February 2020

A very warm welcome by Jackie, the room had a lovely calming feeling, Jackie started by explaining everything to me, and how the programme works, she asked me all about my weight loss journey, taking notes and trigger points, I found the hypnosis relaxing and calming and felt very good after my first session, I was given a goody bag of tools to use to help me along; also Jackie sent the recording over to me to listen to, I regularly listened to the recording and felt so motivated, I returned to Jackie two weeks later with a 7lb loss! The programme consists of four sessions over 6wks, my last one last Friday with a 6 wk loss of 1 stone, I am 62 yrs old and over the yrs have found it harder and harder to lose weight so I am over the moon with this, and I’m still loosing and will continue until I get to my target, I feel so motivated! Jackie is on hand to call in-between visits if there’s anything you’re not sure on, I also feel more uplifted in my mood, which is great. I would definitely recommend Uplands Hypnotherapy clinic, give it a try, I’m sure Jackie can help you!

Sophie Louise P - Driving Test Fear

February 2020

Highly recommend Jacqueline, lovely lady help me get over my nerves and pass my driving test! 100% recommend.

Lilly B - Hypnotherapy

February 2020

I cannot recommend Jacqui more highly. I will definitely be rebooking in the future.

Mr R. - Confidence and anxiety

October 2019

I just wanted to say a big thank you for today. It was so amazing, and you have given me some great tools to take forward. I'm feeling more positive and stronger. I can't thank you enough.

Dulcie R - Weight Management Programme

October 2019

                       "Jackie was fab and has such a kind heart. Anyone who wants to kick starts their weight loss or gain some control with                               their eating then I'd recommend hypnosis as a good starting point!"



Simone P - September 2019


Face book asked would you recommend Uplands Hypnotherapy Clinic - Yes definitely. I went last week, and she really helped me out what a lovely lady xxxx 

Ben N - Stop Smoking Hypnotherapy

September 2019 

I smoked for over 20 years at 20 a day! I had one session and haven’t smoked since. It’s been nearly 3 months now, and I don’t even think about it—a very reasonable easy service from Jaqueline and very highly recommended.

Rebecca M - Fear of flying and anxiety

July 2019 (Google review)

                   Jacqueline has been so great and helpful for me! Yours has help completely conquer my fear of flying. I was having                               full-blown panic attacks on planes now I can fly easily. Not only has she helped with fear of flying, but she has helped                             with a very traumatic bereavement that I have been struggling with for over 10 years! She really has changed my life, and                     I’m very grateful I really would recommend to anyone need help.

Caz T - Weight and Anxiety

July 2019

Cannot rate Jacqueline highly enough! She is so positive, experienced, highly skilled and compassionate! My life has been pretty much transformed, and the weight keeps going down. She has helped me conquer so many things in my life that I have never been able to get passed. Don't hesitate to give her a call - if you want to make positive changes in your life, she's the person who can help make it happen - 5 Stars. 

Dawn B - Weight loss and confidence

February 2019


I can not recommend highly enough; whatever you need help with Jacqueline is your lady.
She has helped me lose weight, face my anxieties and fears and to learn to start loving myself and life again.
You have nothing to lose except a great weight lifted off your shoulders.

Clara W - 1 Year on from biting her Nails

October 2018

Rebecca M - Fear of flying 
October 2018


Saw on tv about plane crash today. Usually, this would send me into meltdown, and I would think I'm not going on a  plane. But I'm super fine! Feeling all ok, so is anxiety! It's also helping me with coping with a stressful situation in life really well, so everything you have done has changed my life and helped me so much.  You are really amazing xx

Karen A - Fear of flying/anxiety
August 18
Had my session today for fear of flying had a lovely experience would highly recommend
Elena C - Hypnotherapy
July 18
I can highly recommend Jacqueline; I was very sceptical when I heard about hypnosis. However, this has defiantly helped me turn things around. Jacqueline is extremely approachable, made me feel completely relaxed about everything. Easy to talk to and very understanding. I can not thank her enough for everything she has given me and supported me through. Xx
Hayley C - Weight Loss
July 18
I recently visited the Uplands Hypnotherapy clinic to help me lose weight, and I experienced amazing service. I was made to feel very welcome and at ease. Jacqueline was amazing; we talked through all my eating habits, and she helped me identify where I was going wrong and then put a plan in place for me to achieve this. I would defiantly recommend Jacqueline.

Maria W - Hypnotherapy

June 2018


I have been to see Jacqueline twice now, and what a fantastic experience... Jacqueline is so welcoming and friendly; she made me feel so comfortable and relaxed. 
I would highly recommend Uplands Hypnotherapy to anyone. Thank you, Jacqueline, for everything. Maria xx

Ann A - Weight Loss Programme

June 2018


I recently used Uplands Hypnotherapy Clinic to help with weight loss and have obtained amazing results, with the help of Jacqueline Dower I managed to lose a stone and a half in 9 weeks and have continued to lose around 2 pounds a week since Jacqueline is very easy to talk to, I explained my eating faults truthfully, and she tailored the programme to suit me, was always very supportive and available to talk to if I had any problems, I would definitely recommend anyone wanting to lose weight and struggling contacts her, it was worth every penny I feel so much better in myself.

Diane L - Hypnotherapy 

June 2018

Great service received and very effective way to kick start change. If you want to make positive lasting changes to your life, it’s well worth investing in hypnotherapy therapy with uplands.

Natalie K - Anxiety  & Confidence

May 2018

Having suffered from varying levels of anxiety for many years, a friend recommended I visit Jacqueline after I got particularly bad recently. After just four sessions, my anxiety levels have reduced significantly, and I'm feeling so much better. She was always warm and welcoming, and I had no problem opening up to her. It's a very relaxing and positive atmosphere. Jacqueline has also helped me to build my confidence and be more positive. I thoroughly recommend her to anyone wanting help with anxiety.

Jessica H - Nail Biting

February 2018

I have bitten my nails for over 20 years since I was a small child. I have tried every stop nail-biting remedy or recommendation available on Google, some of them several times, and nothing has been able to stop me from biting my nails. I came to Jacqueline to give hypnotherapy a try and was a little sceptical that it would work, as nothing I had tried before had. I had three sessions of Hypnotherapy with Jacqueline and one month on from the first session I haven’t bitten my nails and am so happy that my nails are finally growing to be long, strong and healthy. Jacqueline is friendly and professional; at every session, she made me feel relaxed and comfortable, and I left each session feeling positive and ready to beat my habit once and for all. I still think about biting my nails from time to time, but Jacq has provided me with the skills to realise what I am doing and to stop myself from biting them and ruining all my hard work. I would highly recommend Jacqueline to anyone considering hypnotherapy and can’t thank her enough for finally helping me kick my habit!

Emma H - Anxiety

February 2018 

A friendly and warm environment. Jacquie listened to my problems and fully understood my anxiety issues. I was sceptical at first about how effective hypnotherapy would be for me, but my anxiety reduced week by week. I would recommend this to anyone suffering from anxiety.

Caroline S - Driving Test Anxiety

February 2018

Jacqueline was recommended to me by my driving instructor. I had taken the test a couple of times recently but had trouble overcoming the nerves on the day, which affected my performance. During the session, Jacqueline helped me to visualize a more positive approach towards the test and helped me to put my mind into perspective. After the session, I felt very relaxed and less tense. Jacqueline gave me a taped version of the session to play at home as I had the test in 6 days time. The tape was played at home whilst in lying in bed a further 3 times including once on the day of the test. There was a definite improvement to the intensity of my nerves which allowed for a clearer head on the day, and I ended up passing my test to my relief.

Keir S - Stop Smoking

February 2018

Came to uplands hypnotherapy clinic two weeks ago to quit smoking. I used to smoke at least one pack a day. As I turned up, she was extremely welcoming and professional and made me feel comfortable ready to receive the treatment. I have never tried hypnotherapy before, but It definitely changed my mindset towards smoking. After having this treatment, I have not wanted to touch another cigarette since. Could not be more thankful to Jacqueline and would recommend her to anyone


Amy M - Anxiety

February 2018

I have been going to Hypnotherapy for 2 weeks now for anxiety and confidence. As soon as you walk through the door, you feel welcome. Jacque creates a cocoon of relaxation that you can't help but melt into. I was sceptical, to be honest as I'm a bit of a control freak and didn't think I would allow myself to be put under but Jacquie has such a soothing, reassuring way in which she conducts the sessions that you can physically feel yourself melting into the chair. All the visualisations she gave me within the sessions were as clear as day to me and stayed in your head afterwards to remind yourself what you're working for. I always feel like my confidence will be kept with her. You wake to feel revitalised, refreshed and determined. Definitely recommending her


Clara W - Nail Biting

January 2018

Jacqueline helped me with my nail-biting habit, and after three sessions, they're longer and stronger than I've ever seen them. Jacqueline is a true professional and makes the whole experience a relaxing and enjoyable one. I would recommend her to anyone!

Stella M - Nail Biting

January 2018

I am 60 years old, and since childhood, I have always bitten my nails. Following just 2 sessions back in January, I no longer have this habit, and for the first time in my life, my nails are now a length I am comfortable with. I thoroughly recommend Uplands Hypnotherapy!

Sara T - Nail Biting

November 2017

I've been a nail biter since I was a very young child and with 4 sessions my nails are looking great, and I'm no longer a nail biter! Jacquie is professional, calming and personable - highly recommend.

Cheryl D - Confidence

November 2017

First time having hypnotherapy so was a little sceptical, but Jacquie was warm and friendly and made me feel very relaxed, and I came out feeling fresh with a positive attitude. Will definitely be coming back to conquer my fear of flying.

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