Testimonials taken from Uplands Hypnotherapy Facebook Page

Mr R. - Confidence and anxiety - October 2019


I just wanted to say a big thank you for today. It was so amazing and you have given me some great tools to take forward. I'm feel more positive and stronger. I can't thank you enough.

Dulcie R - October 2019 - Weight Management Programme

                     "Jackie was fab and has such a kind heart. Anyone who wants to kick start their weight loss or gain some control with                               their eating then I'd recommend hypnosis as a good starting point!"

Simone P - September 2019 -Hypnotherapy

Face book asked would you recommend Uplands Hypnotherapy Clinic - Yes definitely. I went last week and she really helped me out what a lovely lady xxxx 

Ben N - September 2019 - Stop Smoking Hypnotherapy

I smoked for over 20 years at 20 a day! I had one session and have haven’t smoked since. It’s been nearly 3 months now and I don’t even think about it .A very reasonable easy service from Jaqueline and very highly recommended.

Rebecca M - July 2019 (Google review) Fear of flying and anxiety

                   Jacqueline has been so great and helpful for me! Your has help completely conquer my fear of flying. I was having                                 full blown panic attacks on planes now I can fly easily. Not only has she helped with fear of flying but she has help                                   with a very traumatic bereavement that I have been struggling with for over 10 years! She really has changed my life                               and I’m very grateful I really would recommend to anyone need help.



Caz T - Weight and Anxiety - July 2019

Cannot rate Jacqueline highly enough! She is so positive, experienced, highly skilled and compassionate! My life has been pretty much transformed and the weight keeps going down. She has helped me conquer so many things in my life that I have never been able to get passed. Don't hesitate to give her a call - if you want to make positive changes in your life, she's the person who can help make it happen - 5 Stars 


Dawn B - Weight loss and confidence

February 2019


I can not recommend highly enough, whatever you need help with Jacqueline is your lady.
She has helped me loose weight, face my anxieties and fears and to learn to start loving myself and life again.
You have nothing to loose except a great weight lifted off your shoulders.

Clara W - 1 Year on from biting her Nails

October 2018

Rebecca M - Fear of flying 
October 2018


Saw on tv about plane crash today. Usually this would send me into melt down and I would think I'm not going on a                              plane. But I'm super fine! Feeling all ok so is anxiety! It's also helping me with coping with stressful situation in life really                        well, so everything you have done has changed my life and helped me so much.  You are really amazing xx

Karen A - Fear of flying/anxiety
August 18
Had my sesion today for fear of flying had a lovely experience would highly recommend
Elena C - Hypnotherapy
July 18
I can highly recommend Jacqueline , I was very sceptical when I heard about hypnosis, however this has defiantly helped me turn things around. Jacqueline is extremely approachable, made me feel completely relaxed about everything. Easy to talk to and very understanding. I can not thank her enough for everything she has given me and supported me through. Xx
Hayley C - Weight Loss
July 18
I recently visited Uplands Hypnotherapy clinic to help me loose weight and I experienced amazing service. I was made to feel very welcome and at ease. Jacqueline was amazing we talked through all my eating habits and she helped me identify where I was going wrong and then put a plan in place for me to achieve this. I would defiantly recommend Jacqueline

Maria W - Hypnotherapy

June 2018


I have been to see Jacqueline twice now, and what a fantastic experience.. Jacqueline is so welcoming and friendly, she made me feel so comfortable and relaxed. 
I would highly recommend Uplands Hypnotherapy to anyone. Thank you Jacqueline for everything. Maria xx

Ann A - Weight Loss Programme

June 2018


I recently used Uplands Hypnotherapy Clinic to help with weight loss and have obtained amazing results, with the help of Jacqueline Dower I managed to lose a stone and a half in 9 weeks and have continued to lose around 2 pounds a week since, Jacqueline is very easy to talk to, I explained truthfully my eating faults and she tailored the programme to suit me, was always very supportive and available to talk to if I had any problems, I would definitely recommend anyone wanting to lose weight and struggling contacts her, it was worth every penny I feel so much better in myself.

Diane L - Hypnotherapy 

June 2018

Great service received and very effective way to kick start change. If you want to make positive lasting changes to your life, it’s well worth investing in hypnotherapy therapy with uplands.

Natalie K - Anxiety  & Confidence

May 2018

Having suffered from varying levels of anxiety for many years, a friend recommended I visit Jacqueline after I got particularly bad recently. After just four sessions, my anxiety levels have reduced significantly and I'm feeling so much better. She was always warm and welcoming and I had no problem opening up to her. It's a very relaxing and positive atmosphere. Jacqueline has also helped me to build my confidence and be more positive. I thoroughly recommend her to anyone wanting help with anxiety.

Jessica H - Nail Biting

February 2018

I have bitten my nails for over 20 years, since I was a small child. I have tried every stop nail biting remedy or recommendation available on Google, some of them several times, and nothing has been able to stop me from biting my nails. I came to Jacqueline to give hypnotherapy a try and was a little sceptical that it would work, as nothing I had tried before had. I had three sessions of Hypnotherapy with Jacqueline and one month on from my first session I haven’t bitten my nails and am so happy that my nails are finally growing to be long, strong and healthy. Jacqueline is friendly and professional; at every session she made me feel relaxed and comfortable and I left each session feeling positive and ready to beat my habit once and for all. I still think about biting my nails from time to time, but Jacq has provided me with the skills to realise what I am doing and to stop myself from biting them and ruining all my hard work. I would highly recommend Jacqueline to anyone considering hypnotherapy and can’t thank her enough for finally helping me kick my habit!

Emma H - Anxiety

February 2018 

A friendly and warm environment. Jacquie listened to my problems and fully understood my anxiety issues. I was sceptical at first about how effective hypnotherapy would be for me but my anxiety reduced week by week. I would recommend this to any one suffering with anxiety

Caroline S - Driving Test Anxiety

February 2018

Jacqueline was recommended to me by my driving instructor. I had taken the test a couple of times recently but had trouble overcoming the nerves on the day which affected my performance. During the session Jacqueline helped me to visualize a more positive approach towards the test and helped me to put my mind into perspective. After the session I felt very relaxed and less tense. Jacqueline gave me a taped version of the session to play at home as I had the test in 6 days time. The tape was played at home whilst in lying in bed a further 3 times including once on the day of the test. There was a definite improvement to the intensity of my nerves which allowed for a clearer head on the day and I ended up passing my test to my relief

Keir S - Stop Smoking

February 2018

Came to uplands hypnotherapy clinic two weeks ago to quit smoking. I used to smoke at least one pack a day. As I turned up she was extremely welcoming and professional and made me feel comfortable ready to receive the treatment. I have never tried hypnotherapy before but It definitely changed my mindset towards smoking. After having this treatment I have not wanted to touch another cigarette since. Could not be more thankful to Jacqueline and would recommend her to anyone


Amy M - Anxiety

February 2018

I have been going to Hypnotherapy for 2 weeks now for anxiety and confidence. As soon as you walk through the door you feel welcome. Jacque creates a cocoon of relaxation that you can't help but melt into. I was sceptical to be honest as I'm a bit of a control freak and didn't think I would allow myself to be put under but Jacque has such a soothing reassuring way is which she conducts the sessions that you can physically feel yourself melting into the chair. All the visualisations she gave me within the sessions were as clear as day to me and stay in your head afterwards to remind yourself what you're working for. I always feel like my confidence will be kept with her. You wake feeling revitalised, refreshed and determined. Definitely recommending her


Clara W - Nail Biting

January 2018

Jacqueline helped me with my nail biting habit and after three sessions they're longer and stronger than I've ever seen them. Jacqueline is a true professional and makes the whole experience a relaxing and enjoyable one. I would recommend her to anyone!

Stella M - Nail Biting

January 2018

I am 60 years old and since childhood I have always bitten my nails. Following just 2 sessions back in January I no longer have this habit and for the first time in my life my nails are now a length I am comfortable with. I thoroughly recommend Uplands Hypnotherapy!

Sara T - Nail Biting

November 2017

I've been a nail biter since I was a very young child and with 4 sessions my nails are looking great and I'm no longer a nail biter! Jacquie is professional, calming and personable - highly recommend.

Cheryl D - Confidence

November 2017

First time having hypnotherapy so was a little sceptical, but Jacquie was warm and friendly and made me feel very relaxed and I came out feeling fresh with a positive attitude. Will definitely be coming back to conquer my fear of flying.

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