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Hypnotherapy and Coaching

Epsom Downs, Surrey

Welcome to Uplands Hypnotherapy. I am an experienced and accredited Hypnotherapist, anxiety specialist and Oldpain2go practitioner in Epsom Downs, Tadworth, Banstead & Surrey. 


  • Hypnotherapist

  • NLP Practitioner
  • C.hyp, D.hyp, CNLP
  • Kinetic Shift Practitioner 
  • Anxiety Attack & Depression Specialist Therapist
  • OldPain2Go Practitioner
  • Weight Management Practitioner

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Jacqueline Dower Clinical Hypnotherapist

C.hyp, D.hyp, CNLP


07900 024372



Practice address:
74 Upland Way

Epsom Downs


KT18 5ST

About Uplands Hypnotherapy

Welcome to Uplands Hypnotherapy Clinic based at Epsom Downs Surrey.
Uplands Hypnotherapy Clinic helps people in Epsom and the surrounding areas of Surrey, Kent, Sussex and London, We are flexible with appointment times including weekends. 
Hypnotherapy is a powerful tool for implementing change within a person’s life. The therapist will provide ideas and suggestions to the client’s subconscious mind, to help make positive changes within themselves to change negative habits and thoughts. These new ideas and suggestions will re-programme patterns of behaviour within the mind, enabling irrational fears, phobias, negative thoughts and suppressed emotions to be overcome. 
Maybe you are experiencing anxiety, fears or phobias, addictions - drugs or drink or you or lacking in confidence. Or you feel that you want to stop smoking or lose weight and your will power has failed you, time and time again. Uplands Hypnotherapy Clinic would be able to help you take control of your negative ways, and give you the tools to take back control into your life. 
So now ask yourself; the fact that you are actually reading an article about Hypnotherapy says to yourself; you are actually ready for change now. 

At Uplands Hypnotherapy Clinic, we don't charge by the hour and get you out the door on the 60th minute of your appointment. We value that you want to make positive changes and these may take a little longer, and that absolutely fine. Our fees are per session which allows you then to relax and not worry about the time you are there, and to focus on you, getting the right help for you.

The first session always includes a comprehensive consultation and hypnotherapy to reinforce changes. If you only want talking therapy we can do that also. Follow up sessions are usually shorter in time as we would then be targeting on a particular problem. 

Uplands Hypnotherapy Clinic specialises in weight loss, anxiety and confidence. 

Call or message if you have any questions or if there is a change in your life that you want and Uplands Hypnotherapy has not listed. 


Smoking Cessation

Make 2022 your year to stop smoking with hypnotherapy

If I asked you to drink a glass of formaldehyde or take a pill of cyanide, you would think I am mad. Yet every time you light up a cigarette that is what you are doing. Slowly poisoning you with over 4000 chemicals, including 43 known cancer-causing compounds and 400 other toxins.

So next time you light that cigarette and inhale, maybe start to think about the buzz you get from that cigarette, is not what you think but the nicotine, tar, carbon monoxide, formaldehyde, ammonia, hydrogen cyanide, arsenic and pesticide slowly killing you.  

So do you now still want to continue smoking? 

If you smoke 20 cigarettes a day, @ £12.00 per pack, you are spending nearly £4,368 a year.  How many ways could you spend £4,368 a year? Holiday, car, deposit for a home?


Investing in a Stop Smoking Hypnotherapy Session could save you money and prolong your life in doing so.   I think this is a win-win situation for you... However, the choice is yours.

Weight Loss


Are you fed up with trying all the different diets? Take back control.


You know you can lose weight but you just don’t have the will power to do so?


Well, you do actually have the will power, because you are allowing your subconscious mind to have the will power to say that you will always fail at diets. You are allowing the subconscious mind to let you have the negative thought that you have no will power because actually you have loads of will power.


Uplands Hypnotherapy Clinic based at Epsom Downs Surrey will help you with gaining positive will power, by changing your negative thought patterns regarding will power and dieting.


Are you an emotional eater?

Responding to your emotions such as stress, loneliness, upset, worry frustration, boredom, using food as a reward, linking emotions to food.


Are you a conditioned eater?

This is a learned behaviour from childhood when you were made to feel guilty about leaving food on your plate at mealtimes.  So you were motivated to eat everything on your plate in order to get the dessert you wanted, even if you were full. Were you rewarded as a child for being good with sweets or junk food when upset?   This would have led to conditioning you for comfort food.


Are you a subconscious eater?

A subconscious eater tends to be totally unaware of the amount of food that they eat, for example, they may be watching a film and without realising it they have eaten a whole giant bag of popcorn. Or have you eaten something but don’t actually remember finishing it, convinced that you must have put it down somewhere? This type of eater is continuously snacking at work and is not aware of how much they are actually eating throughout the day. A subconscious eater is an automatic eater and is not aware of their overeating habits.

Uplands Hypnotherapy is able to help you with whatever type of eater you are.  Help you take control and motivate you with your positive changes in your lifestyle.



Don't let anxiety rule your life take control today

If you don’t know where you are going, you’ll end up somewhere else. 


Is this how you feel with anxiety and panic attacks, that brooding fear of what might happen?  You feel that you don’t know what road to take in life and it’s too overwhelming for you to follow.


Anxiety is so personal to you, anything can cause anxiety whether its work, family, money or just life, just tipping you over the edge.  Anxiety can be experienced at different levels. It can be brought on by fear of something that happened, or what we think happened and dread happening again. Anxiety disorder can disrupt day-to-day life, preventing you from achieving potential job promotions and developing personal relationships. Hypnotherapy is very good at breaking down each piece of the jigsaw that is causing you anxiety and then rebuilding the jigsaw one piece at a time.


Hypnotherapy is becoming more common with reducing feelings of anxiety. Not everyone wants to go to the doctor and take a pill to numb the feelings, knowing that the actual problem has not been addressed.  Uplands Hypnotherapy Clinic can help you every step of the way with changing your beliefs, by building your confidence and reducing your feelings of fear and worry.

Hypnotherapy can teach you the ways of taking control and understand what your trigger points are for negative behaviour.

Articles about Hypnotherapy