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JACQUELINE DOWER - HYPNOTHERAPIST
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10 Ways Hypnotherapy Can Help You Overcome Anxiety
Anxiety is a common condition that affects millions of people worldwide, manifesting in persistent worry, nervousness, and physical...

Jacqueline Dower
Feb 194 min read
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What is Hypnotherapy, and How Does it Work?
A beginner-friendly guide explaining the basics of hypnotherapy. What is Hypnotherapy and How Does it Work? Hypnotherapy is a fascinating...

Jacqueline Dower
Jan 75 min read
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Fight, Flight or Freeze
Fight, flight or freeze is a natural response to danger or threat that is triggered by the amygdala, a part of the brain responsible for...

Jacqueline Dower
Jan 29, 20233 min read
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How To Deal With Stress
Now we are coming out of lockdown and allowing us to do things that we were typical in the past; more people are now suffering from...

Uplands Hypnotherapy Clinic
Aug 31, 20213 min read
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How to tell if someone is going to have a panic attack.
How to tell if someone is going to have a panic attack. Learn how to recognise the signs that someone needs support. In the middle of a...

Jacqueline Dower
Mar 20, 20213 min read
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Why is the subconscious brain so powerful?
We have two parts to our brain the conscious part and the subconscious part. Conscious thought is when we put something into action....

Jacqueline Dower
Feb 6, 20212 min read
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Procrastination = Anxiety
At its worst procrastination can really get hold of you. The more it gets a grip, the more anxious you become. It's not that you started...

Jacqueline Dower
Nov 20, 20205 min read
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The Search For Happiness
Many people come to me because they are stressed, anxious or feeling low, the common element with this is, they are all searching for the...

Jacqueline Dower
Sep 8, 20202 min read
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The secret of getting ahead is getting started
Agatha Christie once wrote - The secret of getting ahead is getting started. How true these words are. When we don't take action on...

Jacqueline Dower
Sep 2, 20192 min read
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How to Boost Self-Esteem with help from Hypnotherapy
What is low self-esteem? Low self-esteem is a false perception of oneself. It stops you feeling as good as other people; it always...

Jacqueline Dower
Jan 31, 20193 min read
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Are you struggling with that self made mountain of life?
It’s normal to feel overwhelmed when you are multitasking, causing you the feeling of anxiety. If we didn’t have this anxiety then we...

Jacqueline Dower
Jan 11, 20193 min read
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It's good to be unique
Most people suffer from confidence sometime in their lives, however not everyone can overcome the lack of confidence and more one....

Jacqueline Dower
Sep 14, 20182 min read
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Nail Biting Hypnotherapy
Can hypnotherapy really stop you biting your nails? At Uplands Hypnotherapy Clinic, there has been much success with stopping nail biting...

Jacqueline Dower
Jan 31, 20182 min read
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