Agatha Christie once wrote - The secret of getting ahead is getting started. How true these words are. When we don't take action on decisions that we want in...

What is low self-esteem? Low self-esteem is a false perception of oneself. It stops you feeling as good as other people; it always prevents you from enjoying...

It’s normal to feel overwhelmed when you are multitasking, causing you the feeling of anxiety. If we didn’t have this anxiety then we would not make changes,...

Most people suffer from confidence sometime in their lives, however not everyone can overcome the lack of confidence and more one. Sometimes the lack of conf...

Can hypnotherapy really stop you biting your nails? At Uplands Hypnotherapy Clinic, there has been much success with stopping nail biting with hypnotherapy. ...