Many people come to me because they are stressed, anxious or feeling low, the common element with this is, they are all searching for the...

Agatha Christie once wrote - The secret of getting ahead is getting started. How true these words are. When we don't take action on decis...

What is low self-esteem? Low self-esteem is a false perception of oneself. It stops you feeling as good as other people; it always preven...

It’s normal to feel overwhelmed when you are multitasking, causing you the feeling of anxiety. If we didn’t have this anxiety then we wou...

Most people suffer from confidence sometime in their lives, however not everyone can overcome the lack of confidence and more one. Someti...

Can hypnotherapy really stop you biting your nails? At Uplands Hypnotherapy Clinic, there has been much success with stopping nail biting...