Uplands Hypnotherapy ClinicAug 31, 20213 minHow To Deal With StressNow we are coming out of lockdown and allowing us to do things that we were typical in the past; more people are now suffering from...
Jacqueline DowerMar 20, 20213 minHow to tell if someone is going to have a panic attack.How to tell if someone is going to have a panic attack. Learn how to recognise the signs that someone needs support. In the middle of a...
Jacqueline DowerFeb 6, 20212 minWhy is the subconscious brain so powerful?We have two parts to our brain the conscious part and the subconscious part. Conscious thought is when we put something into action....
Jacqueline DowerNov 20, 20205 minProcrastination = AnxietyAt its worst procrastination can really get hold of you. The more it gets a grip, the more anxious you become. It's not that you started...
Jacqueline DowerSep 8, 20202 minThe Search For HappinessMany people come to me because they are stressed, anxious or feeling low, the common element with this is, they are all searching for the...
Jacqueline DowerSep 2, 20192 minThe secret of getting ahead is getting startedAgatha Christie once wrote - The secret of getting ahead is getting started. How true these words are. When we don't take action on...
Jacqueline DowerJan 31, 20193 minHow to Boost Self-Esteem with help from Hypnotherapy What is low self-esteem? Low self-esteem is a false perception of oneself. It stops you feeling as good as other people; it always...
Jacqueline DowerJan 11, 20193 minAre you struggling with that self made mountain of life?It’s normal to feel overwhelmed when you are multitasking, causing you the feeling of anxiety. If we didn’t have this anxiety then we...
Jacqueline DowerSep 14, 20182 minIt's good to be uniqueMost people suffer from confidence sometime in their lives, however not everyone can overcome the lack of confidence and more one....
Jacqueline DowerJan 31, 20182 minNail Biting Hypnotherapy Can hypnotherapy really stop you biting your nails? At Uplands Hypnotherapy Clinic, there has been much success with stopping nail biting...