In the realm of psychology, it's widely acknowledged that a robust ego is fundamental for success and resilience in life. Our sense of...

What is low self-esteem, really? Low self-esteem constitutes an inaccurate self-perception If you harbour low self-esteem, you are likely...

We have two parts to our brain the conscious part and the subconscious part. Conscious thought is when we put something into action....

Many people come to me because they are stressed, anxious or feeling low, the common element with this is, they are all searching for the...

Agatha Christie once wrote - The secret of getting ahead is getting started. How true these words are. When we don't take action on...

It's easy to say and hard to do. When we are feeling low we just look on the negative of everything, because we have trained our brains...

Stay focus and positive with help from hypnotherapy to increase your visualisation. The first and most important thing about our brain is...

What is low self-esteem? Low self-esteem is a false perception of oneself. It stops you feeling as good as other people; it always...

When people say to you, stop looking at the negative all the time, start thinking positive, do you look at them and think easy for you to...

Do you wake up in the morning and think what your day has got to offer you. Same old, same old. No boyfriend or girlfriend, you don’t...

Most people suffer from confidence sometime in their lives, however not everyone can overcome the lack of confidence and more one....