Jacqueline Dower
Ego Boosting Hypnotherapy and Why Hypnotherapy works.
In the realm of psychology, it's widely acknowledged that a robust ego is fundamental for success and resilience in life. Our sense of...
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Jacqueline Dower
Feb 14 min read
Does Your Self Esteem Need a Boost Self-Esteem -5 ways to improve your opinion of yourself and lift your self-esteem today
What is low self-esteem, really? Low self-esteem constitutes an inaccurate self-perception If you harbour low self-esteem, you are likely...
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Jacqueline Dower
Mar 5, 20233 min read
Hypnotherapy and Pain Management A Comprehensive Guide
Pain is a common and often debilitating condition affecting millions worldwide. While there are many traditional pain management methods,...
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Jacqueline Dower
Jan 29, 20233 min read
Fight, Flight or Freeze
Fight, flight or freeze is a natural response to danger or threat that is triggered by the amygdala, a part of the brain responsible for...
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Uplands Hypnotherapy Clinic
Sep 22, 20212 min read
Diet Drinks Make You Fat!
Diet Drinks Make You Fat, read this blog and find out why.
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Uplands Hypnotherapy Clinic
Aug 31, 20213 min read
How To Deal With Stress
Now we are coming out of lockdown and allowing us to do things that we were typical in the past; more people are now suffering from...
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Jacqueline Dower
Aug 24, 20215 min read
Weight Loss and Achievable Goals
Did you know that if you set an achievable goal with weight loss target weight, you are more likely to achieve that goal than someone who...
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Jacqueline Dower
Feb 6, 20212 min read
Why is the subconscious brain so powerful?
We have two parts to our brain the conscious part and the subconscious part. Conscious thought is when we put something into action....
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Jacqueline Dower
Sep 2, 20192 min read
The secret of getting ahead is getting started
Agatha Christie once wrote - The secret of getting ahead is getting started. How true these words are. When we don't take action on...
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Jacqueline Dower
Sep 2, 20194 min read
Can anyone be hypnotised.
I often get asked can anyone be hypnotised? There was a belief that only 30% of the population could be fully hypnotised but now after...
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Jacqueline Dower
Feb 23, 20192 min read
Hypnosis can increase your visualisation.
Stay focus and positive with help from hypnotherapy to increase your visualisation. The first and most important thing about our brain is...
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Jacqueline Dower
Feb 8, 20192 min read
How would hypnotherapy help me?
Have you thought about hypnotherapy but wondered if it could help you? Maybe the only idea that you have with hypnotherapy is the stage...
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Jacqueline Dower
Jan 31, 20187 min read
Hypnotherapy does it work?
Can Everyone be Hypnotised? YES. The lightest state of hypnosis (Alpha) is achieved easily. Everyone enters a hypnotic state every day,...
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