There is a mind, body connection that we should start to recognise. What we feel in our mind, is felt somewhere in our body.

Anxiety is a common condition that affects millions of people worldwide, manifesting in persistent worry, nervousness, and physical...

In the realm of psychology, it's widely acknowledged that a robust ego is fundamental for success and resilience in life. Our sense of...

What is low self-esteem, really? Low self-esteem constitutes an inaccurate self-perception If you harbour low self-esteem, you are likely...

Pain is a common and often debilitating condition affecting millions worldwide. While there are many traditional pain management methods,...

Fight, flight or freeze is a natural response to danger or threat that is triggered by the amygdala, a part of the brain responsible for...

Diet Drinks Make You Fat, read this blog and find out why.

Now we are coming out of lockdown and allowing us to do things that we were typical in the past; more people are now suffering from...

Did you know that if you set an achievable goal with weight loss target weight, you are more likely to achieve that goal than someone who...

We have two parts to our brain the conscious part and the subconscious part. Conscious thought is when we put something into action....

Agatha Christie once wrote - The secret of getting ahead is getting started. How true these words are. When we don't take action on...

I often get asked can anyone be hypnotised? There was a belief that only 30% of the population could be fully hypnotised but now after...

Stay focus and positive with help from hypnotherapy to increase your visualisation. The first and most important thing about our brain is...

Have you thought about hypnotherapy but wondered if it could help you? Maybe the only idea that you have with hypnotherapy is the stage...

Can Everyone be Hypnotised? YES. The lightest state of hypnosis (Alpha) is achieved easily. Everyone enters a hypnotic state every day,...