Jacqueline Dower
Healthy Habits to give you the feel-good factor
Habits are made and broken all the time by people; they blame their lack of willpower. However, I ask you to question now the fact that...
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Jacqueline Dower
Feb 24, 20224 min read
Let's Get Back On Track Reset, Restart, Reprogramme
Sometimes life gets in the way, and you find you are starting to snack or grab and go unhealthy meals. This is not a signal for you to...
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Uplands Hypnotherapy Clinic
Sep 22, 20212 min read
Diet Drinks Make You Fat!
Diet Drinks Make You Fat, read this blog and find out why.
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Jacqueline Dower
Aug 24, 20215 min read
Weight Loss and Achievable Goals
Did you know that if you set an achievable goal with weight loss target weight, you are more likely to achieve that goal than someone who...
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Jacqueline Dower
Feb 6, 20212 min read
Why is the subconscious brain so powerful?
We have two parts to our brain the conscious part and the subconscious part. Conscious thought is when we put something into action....
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Jacqueline Dower
Sep 2, 20192 min read
The secret of getting ahead is getting started
Agatha Christie once wrote - The secret of getting ahead is getting started. How true these words are. When we don't take action on...
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Jacqueline Dower
Mar 3, 20192 min read
Intermittent Fasting and Hypnotherapy = Perfect combination to lose weight.
Intermittent Fasting why it can be good for you. Harvard Medical School in 2018 released its report on intermittent fasting and why it...
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Jacqueline Dower
Jan 18, 20192 min read
How to lose weight, it’s not as simple as cutting down on what you eat.
You have to now start to think that you have the freedom from food ruling you, by stop giving food a second thought. When you are...
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Jacqueline Dower
Sep 26, 20181 min read
Why our brains tell us to eat slowly
At the base of the brain is your hypothalamus. This sends out the hunger signal which says feed me... 20 minutes later it sends another...
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Jacqueline Dower
Sep 20, 20182 min read
Why your sweet tooth is letting you down.
Sugar Addiction help with hypnotherapy. Sugar addiction we have heard in the media about the benefits of cutting out sugar for our...
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Jacqueline Dower
Jul 7, 20184 min read
Why Gastric Bands Don't Work
We all look to the easy answers in life, it's human nature to take the easy route. However, having a gastric band is not an easy route to...
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Jacqueline Dower
Feb 20, 20182 min read
Little pickers wear big knickers...let hypnotherapy help you with your weight loss
Will Hypnosis work with weight loss? Absolutely, but hypnosis does not make you lose weight by itself. We all need a little help...
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Jacqueline Dower
Jan 31, 20182 min read
Weight loss the new you
Trying to lose weight is a journey that so many of us take. Sometimes we complete our journey, unfortunately often we don’t. We have...
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