Jacqueline DowerSep 2, 20192 minThe secret of getting ahead is getting startedAgatha Christie once wrote - The secret of getting ahead is getting started. How true these words are. When we don't take action on decis...
Jacqueline DowerMar 3, 20192 minIntermittent Fasting and Hypnotherapy = Perfect combination to lose weight. Intermittent Fasting why it can be good for you. Harvard Medical School in 2018 released its report on intermittent fasting and why it ca...
Jacqueline DowerJan 18, 20192 minHow to lose weight, it’s not as simple as cutting down on what you eat.You have to now start to think that you have the freedom from food ruling you, by stop giving food a second thought. When you are overwei...
Jacqueline DowerSep 26, 20181 minWhy our brains tell us to eat slowlyAt the base of the brain is your hypothalamus. This sends out the hunger signal which says feed me... 20 minutes later it sends another s...
Jacqueline DowerSep 20, 20182 minWhy your sweet tooth is letting you down.Sugar Addiction help with hypnotherapy. Sugar addiction we have heard in the media about the benefits of cutting out sugar for our health...
Jacqueline DowerJul 7, 20184 minWhy Gastric Bands Don't WorkWe all look to the easy answers in life, it's human nature to take the easy route. However, having a gastric band is not an easy route to...
Jacqueline DowerFeb 20, 20182 minLittle pickers wear big knickers...let hypnotherapy help you with your weight lossWill Hypnosis work with weight loss? Absolutely, but hypnosis does not make you lose weight by itself. We all need a little help sometime...
Jacqueline DowerJan 31, 20182 minWeight loss the new youTrying to lose weight is a journey that so many of us take. Sometimes we complete our journey, unfortunately often we don’t. We have hear...