Help with Positive thinking though hypnotherapy, don’t be an Eeyore all your life.
Updated: Jan 27
When people say to you, stop looking at the negative all the time, start thinking positive, do you look at them and think easy for you to say? Sometimes you just can’t see the positive in anything you do, it’s like that cartoon image of Eeyore the donkey, head dropped, sad eyes always looking on the negative in life, just like this quote from the book by A.A.Milne
“Eeyore, the old grey Donkey, stood by the side of the stream, and looked at himself in the water. “Pathetic,” he said. “That’s what it is. Pathetic.” He turned and walked slowly down the stream for twenty yards, splashed across it, and walked slowly back on the other side. Then he looked at himself in the water again. “As I thought,” he said. “No better from THIS side. But nobody minds. Nobody cares. Pathetic, that’s what it is.” Is that really how you want to live your life always being weighed down with the negative, never moving forward with good things in life?
How do you start to move forward?
Uplands Hypnotherapy Clinic at Epsom Downs Surrey, can help declutter those negative thoughts that you have learned over the years. What started as a trickle in your mind with negative thoughts has now grown to a huge river. With hypnosis you dam the river of negative thoughts and so positive thoughts start to go with new suggestions and new ideas, and allowing positive things that happened to you in the past to be stronger thoughts for you than the old negative thoughts and actions.
Try doing a diary of only positive thoughts, things that have happened to you in the day.
Could be that the traffic lights were green all the way on your journey...positive.
Or you found a parking space right outside the place you were going to... positive
Maybe the children got ready for school on time... positive
The train was delayed and you were running late, but you caught the train you wanted... positive
See how easy it is to look at positive things, instead of focusing on the negative, make sure you write these things down, and reflect over the week the things that did happen for you that were positive, and start training your brain to see positive things all the time, no matter how small they are.
If you have had enough at looking at life negatively and want a little help with changing your behaviour and looking at the positive, give Uplands Hypnotherapy Clinic a call and book in a session today.