Jacqueline Dower
The Search For Happiness
Many people come to me because they are stressed, anxious or feeling low, the common element with this is, they are all searching for the...
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Jacqueline Dower
- Sep 2, 2019
- 2 min
The secret of getting ahead is getting started
Agatha Christie once wrote - The secret of getting ahead is getting started. How true these words are. When we don't take action on...
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Jacqueline Dower
- Sep 2, 2019
- 4 min
Can anyone be hypnotised.
I often get asked can anyone be hypnotised? There was a belief that only 30% of the population could be fully hypnotised but now after...
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Jacqueline Dower
- Mar 14, 2019
- 1 min
Stop looking at the negative
It's easy to say and hard to do. When we are feeling low we just look on the negative of everything, because we have trained our brains...
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Jacqueline Dower
- Mar 3, 2019
- 2 min
Intermittent Fasting and Hypnotherapy = Perfect combination to lose weight.
Intermittent Fasting why it can be good for you. Harvard Medical School in 2018 released its report on intermittent fasting and why it...
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Jacqueline Dower
- Feb 23, 2019
- 2 min
Hypnosis can increase your visualisation.
Stay focus and positive with help from hypnotherapy to increase your visualisation. The first and most important thing about our brain is...
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Jacqueline Dower
- Feb 8, 2019
- 2 min
How would hypnotherapy help me?
Have you thought about hypnotherapy but wondered if it could help you? Maybe the only idea that you have with hypnotherapy is the stage...
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Jacqueline Dower
- Jan 31, 2019
- 3 min
How to Boost Self-Esteem with help from Hypnotherapy
What is low self-esteem? Low self-esteem is a false perception of oneself. It stops you feeling as good as other people; it always...
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Jacqueline Dower
- Jan 29, 2019
- 2 min
Help with Positive thinking though hypnotherapy, don’t be an Eeyore all your life.
When people say to you, stop looking at the negative all the time, start thinking positive, do you look at them and think easy for you to...
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Jacqueline Dower
- Jan 18, 2019
- 2 min
How to lose weight, it’s not as simple as cutting down on what you eat.
You have to now start to think that you have the freedom from food ruling you, by stop giving food a second thought. When you are...
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Jacqueline Dower
- Jan 11, 2019
- 3 min
Are you struggling with that self made mountain of life?
It’s normal to feel overwhelmed when you are multitasking, causing you the feeling of anxiety. If we didn’t have this anxiety then we...
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Jacqueline Dower
- Jan 8, 2019
- 2 min
Get Hypnotized to boost your Confidence and get your Mojo back.
Do you wake up in the morning and think what your day has got to offer you. Same old, same old. No boyfriend or girlfriend, you don’t...
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Jacqueline Dower
- Nov 24, 2018
- 3 min
Procrastination help with hypnotherapy
Why hypnotherapy can help with procrastination We have all done it, put things off until another day, hoping they will get done by...
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Jacqueline Dower
- Sep 26, 2018
- 1 min
Why our brains tell us to eat slowly
At the base of the brain is your hypothalamus. This sends out the hunger signal which says feed me... 20 minutes later it sends another...
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Jacqueline Dower
- Sep 20, 2018
- 2 min
Why your sweet tooth is letting you down.
Sugar Addiction help with hypnotherapy. Sugar addiction we have heard in the media about the benefits of cutting out sugar for our...
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Jacqueline Dower
- Sep 14, 2018
- 2 min
It's good to be unique
Most people suffer from confidence sometime in their lives, however not everyone can overcome the lack of confidence and more one....
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Jacqueline Dower
- Aug 11, 2018
- 2 min
Drug addiction help with hypnotherapy
Drug Addiction What once started as a buzz from a line of white powder or maybe one too many tablets, has now over time turned in to...
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Jacqueline Dower
- Jul 30, 2018
- 2 min
Don't be a Muppet with Drink
What is alcohol addiction? Alcohol addiction, also known as alcoholism, is a disease that affects people of all walks of life. Experts...
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Jacqueline Dower
- Jul 7, 2018
- 4 min
Why Gastric Bands Don't Work
We all look to the easy answers in life, it's human nature to take the easy route. However, having a gastric band is not an easy route to...
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Jacqueline Dower
- May 28, 2018
- 2 min
I will do it tomorrow, does this sound like you?
We all do it, but we don’t like doing it.. but why do we procrastinate. Funny word procrastination, who would have thought, that putting...
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